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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2853 kcal
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Fat: 114.69g | Prot: 179.40g | Carb: 239.74g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Gea Magnesio. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Maggi Jugoso al Sartén, Pechugas de Pollo (o Cocidas), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Lomito, Kunstmann Torobayo. Snacks/Other: La Fête Chocolate Bitter, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1838 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 2.3 lb a week
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