Weigh In record (no journal entry) for 22 February 2019
|
171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
2203 kcal
|
Fat: 81.73g | Prot: 65.04g | Carb: 299.20g.
Breakfast: 裕珍馨 奶油小酥餅, 吐司, 全家 原味熱狗. Lunch: Vono 蕈菇濃湯 (12.8g), 全聯 豬梅花肉, 鮮榨橙汁, 清蒸或水煮蝦, 乾米粉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|