DaveJohnston's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
233.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1685 kcal Fat: 26.18g | Prot: 53.35g | Carb: 223.61g.   Breakfast: Milk (Nonfat), Special K Red Berries. Dinner: Chinese Fried Rice, Sushi. Snacks/Other: Brandy, Whiskey, Special K Pastry Crisps - Strawberry. more...
losing 7.0 lb a week

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