Weigh In record (no journal entry) for 21 October 2012
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1685 kcal
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Fat: 26.18g | Prot: 53.35g | Carb: 223.61g.
Breakfast: Milk (Nonfat), Special K Red Berries. Dinner: Chinese Fried Rice, Sushi. Snacks/Other: Brandy, Whiskey, Special K Pastry Crisps - Strawberry. more...
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losing 7.0 lb a week
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