Weigh In record (no journal entry) for 22 February 2019
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1496 kcal
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Fat: 86.27g | Prot: 77.26g | Carb: 106.39g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light, Arroz Frito Chinês. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Queijo de Cabra (Macio), Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Tosta Mista, Luso Agua. more...
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steady weight
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