Weigh In record (no journal entry) for 22 February 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1770 kcal
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Fat: 88.00g | Prot: 77.31g | Carb: 50.47g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Splenda No Calorie Sweetener Packets, Country Crock Churn Style, LouAna Pure Coconut Oil. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits. Dinner: Applebee's Shrimp ‘N Parmesan Sirloin, Applebee's Steamed Broccoli. Snacks/Other: Smirnoff Moscow Mule Vodka, Mac's Original Pork Skins, Cabernet Sauvignon Wine. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Workout - 10 minutes, Treadmill - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes. more...
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losing 9.8 lb a week
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