Weigh In record (no journal entry) for 19 January 2019
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154.3 lb
Lost so far: 105.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2332 kcal
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Fat: 34.53g | Prot: 252.12g | Carb: 239.32g.
Breakfast: Prozis Whey Protein - Freakin Good 400, Continente Pão de Alfarroba, Continente Fiambre Peito de Frango, Continente Equilibrio Skyr Morango, Continente Queijo Fresco Magro. Lunch: Carne do Peito de Frango, Arroz Basmati (Cozido), Ferbar Cogumelos Laminados. Dinner: Sopa de Legumes sem Batata, Pingo Doce Atum Ao Natural, Arroz Basmati (Cozido). Snacks/Other: Fiambre de Peru, Limiano Queijo 50%, Panrico Pão de Forma 9 Cereais, Queijo Fresco Batido 0%, Collagen, 100% Real Whey Protein, Creatina Micronizada, 100% Real Whey Protein, Cereais Farelo de Trigo, Prozis Zero Snack, Peras. more...
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gaining 0.9 lb a week
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