Weigh In record (no journal entry) for 22 February 2019
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1842 kcal
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Fat: 73.65g | Prot: 91.20g | Carb: 186.37g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Café Expresso, Salada Russa, Uvas, Salada de Alface com Vegetais Variados, Lidl Filetes de Pescada Panados, Clementinas, Super Bock Cerveja sem Álcool. Dinner: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Arroz Branco, Continente Queijo de Cabra, Continente Queijo Grana Padano, Lidl Pão Multi Cereais, Sopa de Legumes sem Batata, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Café Expresso, Café Expresso, Continente Bolacha Arroz, Maçã. more...
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losing 1.5 lb a week
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João Brites's weight history
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