Weigh In record (no journal entry) for 22 February 2019
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182.1 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2663 kcal
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Fat: 101.31g | Prot: 105.97g | Carb: 336.29g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Paleta Bovina, Tomates Cereja, Alface Americana, Qualitá Alho Frito Picado, Liza Molho Caseiro Light, Café com Açúcar. Dinner: Nestlé Moça Docinho Beijinho, Canela, Açúcar, Kibon Sorvete de Flocos, Coca-Cola Coca-Cola, Hambúrguer de Queijo Grande. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2534 kcal
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Activities & Exercise:
Hiking - 17 minutes, Driving - 54 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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