Weigh In record (no journal entry) for 21 February 2019
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198.2 lb
Lost so far: 25.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1653 kcal
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Fat: 105.97g | Prot: 99.25g | Carb: 78.71g.
Breakfast: Capuchino. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Brócoli. Dinner: Marraqueta, Huevo Revuelto. Snacks/Other: Receta del Abuelo Jamón Serrano, Kraft Queso Philadelphia, Queso. more...
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losing 9.3 lb a week
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