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Carolemscott
Journal
21 Oct 12
Carolemscott's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
145.8 lb
Lost so far:
13.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1430 kcal
Fat: 56.00g | Prot: 95.00g | Carb: 142.00g.
Breakfast:
Peanut Butter Protein Bar.
Lunch:
costco pizza.
Dinner:
zone perfect.
more...
1757 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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