Weigh In record (no journal entry) for 22 February 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2019:
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982 kcal
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Fat: 33.46g | Prot: 70.07g | Carb: 21.81g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Gebakken Ei. Lunch: AH Kip Worst Gekruid. Dinner: AH Biefstukpuntjes, AH Franse Roerbakgroente. Snacks/Other: Chardonnay. more...
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losing 13.9 lb a week
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