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tja, als je man Indiaas eten besteld in plaats van gaat koken...
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1437 kcal
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Fat: 42.19g | Prot: 43.64g | Carb: 231.40g.
Breakfast: Nescafé Gold Amaretto Latte, Mango's. Lunch: Bruine Boterham, Appel, AH Tapenade Groene Olijf, Volkoren Spaghetti (Gekookt). Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Twix Twix Mini. more...
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gaining 3.1 lb a week
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