Weigh In record (no journal entry) for 22 February 2019
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257.5 lb
Lost so far: 15.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1451 kcal
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Fat: 64.58g | Prot: 193.40g | Carb: 31.90g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Tesco Salmon Fillets, Cucumber (with Peel), Mayonnaise, Celery. Dinner: Highland Game Venison Steaks, Mushrooms, Broccoli. Snacks/Other: Peperami Hot Peperami, Black Olives, Green Olives, Heck Traditional Chicken Meatballs. more...
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gaining 9.3 lb a week
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