Weigh In record (no journal entry) for 21 October 2012
|
201.0 lb
Lost so far: 73.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2012:
|
1907 kcal
|
Fat: 139.90g | Prot: 106.61g | Carb: 67.63g.
Breakfast: avocado, splenda, coffee, milk. Lunch: winking lizard carribean spice wings, celery. Dinner: heinz ketchup, oscar meyer hot dog, cinnamon, splenda, monterey pepper jack cheese, denmark's finest harvarti dill cheese, jicama, swiss cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyy18555's weight history
|