PamBrandon's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012

123.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

144 kcal

Fat: 0.17g | Prot: 21.99g | Carb: 11.34g. Breakfast: denver omelette in cup, Grapes, Coffee. more...

1404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 14.0 lb a week


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PamBrandon's weight history