chilli21's Journal, 22 February 2019

169.5 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 108.13g | Prot: 49.67g | Carb: 193.77g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Taverna Classic Spinach Pie, Cheese Knish (Pastry Filled with Cheese). Dinner: Potato Chips. more...

2740 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...