Weigh In record (no journal entry) for 21 October 2012
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254.0 lb
Lost so far: 4.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1642 kcal
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Fat: 88.92g | Prot: 172.89g | Carb: 35.16g.
Breakfast: Simply Free Smoked Breakfast Ham, cadbury, chompers , pickled eggs. Lunch: chicken Breast. Dinner: cracker barrel, pork steak, long english cucumber, tomatoe, bib lettuce. Snacks/Other: chompers, pickled eggs, Light Chocolate Protien Drink, 3 Carb Protien Shake Chocolate. more...
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losing 4.8 lb a week
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