Weigh In record (no journal entry) for 21 October 2012
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1326 kcal
|
Fat: 50.92g | Prot: 60.44g | Carb: 174.92g.
Breakfast: strawberry yoplait light with fiber, Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Banana. Lunch: Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Diced Jalapeno Peppers. Dinner: Marie Callender's Beef Pepper Steak, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing. Snacks/Other: Gala Apples, Dry Roasted Almonds (Without Salt Added) . more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|