Weigh In record (no journal entry) for 22 February 2019
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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840 kcal
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Fat: 35.94g | Prot: 69.88g | Carb: 58.63g.
Breakfast: Pingo Doce Skyr Morango e Framboesa. Lunch: Tomates, Brócolos, Costatum Atum Posta em Óleo Vegetal, Arroz Branco. Snacks/Other: Pingo Doce Flocos de Aveia, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein. more...
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losing 0.5 lb a week
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