Contra_'s Journal, 21 October 2012

122.4 lb Lost so far: 1.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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977 kcal

Fat: 27.21g | Prot: 31.29g | Carb: 150.45g.   Breakfast: Active Musli с Ягодами, Молоко 3,6%. Dinner: Хлебец Злаковый "Геркулес", Салат из Свеклы с Чесноком и Майонезом. Snacks/Other: Помело, Закваска. more...

1964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...