Weigh In record (no journal entry) for 22 February 2019
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185.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2019:
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1342 kcal
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Fat: 45.50g | Prot: 165.09g | Carb: 67.57g.
Breakfast: Aveia, Sumo de Limão, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Sopa de Legumes sem Batata. Dinner: Ovo, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Xcore Nutrition Xtreme Casein. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 0.5 lb a week
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