Weigh In record (no journal entry) for 22 February 2019
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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925 kcal
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Fat: 34.17g | Prot: 69.94g | Carb: 83.99g.
Breakfast: Березка Сыр Полесский 30%, Хлебный Дом Хлеб Деревенский Ячменный, Яичный Белок, Жареное Яйцо без Жира. Lunch: Шоколадница Латте, Starbucks Латте. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Зеленое Яблоко, Яблоко Зеленое. more...
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gaining 1.5 lb a week
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