Weigh In record (no journal entry) for 22 February 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1502 kcal
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Fat: 44.21g | Prot: 56.99g | Carb: 125.60g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Quiche Lorraine, Woolworths Pepper Steak Pie. Snacks/Other: Castle Lite (Bottle), Jam Doughnut. more...
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losing 3.1 lb a week
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