Weigh In record (no journal entry) for 05 July 2010
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1274 kcal
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Fat: 45.05g | Prot: 100.42g | Carb: 119.98g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Live Active Cottage Cheese. Lunch: zoe's potato salad, zoes chicken pita. Dinner: balsamic vinegar, olive oil, onion, Mushrooms, turkey bacon, wegmans cedar plank salmon, parmesan couscous. more...
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gaining 2.8 lb a week
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