Weigh In record (no journal entry) for 22 February 2019
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1571 kcal
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Fat: 49.84g | Prot: 103.58g | Carb: 164.76g.
Breakfast: Egg (Whole) , Mushrooms , Philadelphia Light Cream Cheese, Tesco Cherry Tomatoes, Tesco Smoked Bacon Medallions, Morrisons Ancient Grain Loaf. Lunch: KFC Original Recipe Rice Box . Dinner: Morrisons Red Leicester Cheese, Chili Con Carne, Basmati Rice (Cooked). Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Smith's Chipsticks (17g), Heck Chicken Italia Sausages , Tesco Pink Lady Apples. more...
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losing 2.3 lb a week
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