Weigh In record (no journal entry) for 05 July 2010
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1572 kcal
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Fat: 106.58g | Prot: 125.33g | Carb: 32.88g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Flatbread Light Original, Chicken Leg, Cheddar Cheese. Dinner: Beef Brisket (Lean Only Eaten), Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds, cream cheese cloud. more...
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2845 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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