Weigh In record (no journal entry) for 05 July 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1595 kcal
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Fat: 40.24g | Prot: 68.85g | Carb: 241.18g.
Breakfast: Brown Sugar, Porridge Oats with Flax, Fresh Pork Sausage, V-Fusion Cranberry Blackberry. Lunch: Pink Lady Apples, Spaghetti with Meat Sauce (Entree). Dinner: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Snacks/Other: Earl Grey Tea, Milk (Nonfat), Premium Pyramid Green Tea with Raspberry Passion Fruit, Twix Chocolate Caramel Cookie Bars. more...
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2648 kcal
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Activities & Exercise:
Wii Sports - 25 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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