Weigh In record (no journal entry) for 21 October 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2518 kcal
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Fat: 109.78g | Prot: 104.71g | Carb: 217.93g.
Breakfast: Natural Whole Grain Bread (Roman Meal), Scrambled Egg (Whole, Cooked) . Lunch: Wavy Original Potato Chips, Oven Roasted White Turkey, Deli Fresh Swiss Slices (Extra Thin), Natural Whole Grain Bread (Roman Meal). Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Cherry Pie (Two Crust), Ice Cream, Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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2512 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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