Weigh In record (no journal entry) for 21 October 2012
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204.5 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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3487 kcal
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Fat: 119.00g | Prot: 132.16g | Carb: 356.09g.
Breakfast: Speculoos Cookie Butter, Butter Whipped (Salted), Jam Preserves, English Muffin, English Muffin. Lunch: Milk (1% Lowfat with Added Vitamin A), Jelly (All Flavors), Chunky Peanut Butter (with Salt), Seeduction Bread. Dinner: Winter Lager, Fruit Chewy Cookies, Mashed Potato, Coleslaw, Multigrain Bread, Pulled Pork. Snacks/Other: Chocolate Treats (Snack Size), Lite Beer (Bottle), Winter Lager. more...
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3126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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