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het etentje was erg gezellig, nu komende dagen even extra alert
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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995 kcal
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Fat: 13.90g | Prot: 112.10g | Carb: 98.40g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Kwark. Lunch: AH Magere Kwark. Dinner: Conimex Sambal Badjak, Milbona Cottage Cheese Light, Komkommer, AH Geschrapte Worteltjes, AH Snacktomaatjes, Radijs, AH Ijsbergsla, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Walnoten. more...
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gaining 18.5 lb a week
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