Weigh In record (no journal entry) for 20 February 2019
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1045 kcal
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Fat: 35.51g | Prot: 66.76g | Carb: 123.87g.
Breakfast: Kirkland Signature Northwest Raspberry Spread, Toasted Whole Wheat Bread , Roma Tomatoes, Trader Joe's Sun-Dried Tomatoes, Egg, Spinach , Athenos Natural Crumbled Feta Cheese. Lunch: Green String Beans, Zucchini , Beans Pinto Beans (Frijoles de la Hoya), Jennie-O Ground Turkey 90/10. Snacks/Other: Navels Oranges , Mexican Sweet Roll (Pan Dulce), Pears , Dove Peanut Butter & Dark Chocolate, Kirkland Signature Organic Greens, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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eltorres's weight history
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