Weigh In record (no journal entry) for 21 October 2012
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1007 kcal
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Fat: 48.22g | Prot: 51.14g | Carb: 97.71g.
Breakfast: Tap Water, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Tomatoes, Fried Egg, Fried Egg, Bacon, Bacon, Bacon. Lunch: Tap Water, Diet Soda, String-Ums String Cheese Mozzarella, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Butter Whipped (Salted), Whole Wheat Bread, Tap Water, Coke Zero, Organic Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Tap Water, Bananas. more...
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2167 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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