Weigh In record (no journal entry) for 21 October 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2027 kcal
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Fat: 66.95g | Prot: 96.12g | Carb: 252.95g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kartoffel Klösse, Kaninchenfleisch. Dinner: Fleisch, Rote Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Lilastars Smax Haselnuss, Weintrauben, Thüringer Frühstücksfleisch, Pflaumenkuchen. more...
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2754 kcal
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Activities & Exercise:
Jogging - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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