Weigh In record (no journal entry) for 22 February 2019
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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281 kcal
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Fat: 11.37g | Prot: 17.83g | Carb: 27.39g.
Lunch: Картофель Тушеный с Мясом. Snacks/Other: Кофе Эспрессо. more...
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losing 0.4 lb a week
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ekasolo's weight history
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