VMJVMCD's Journal, 21 October 2012

146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 99.84g | Prot: 135.21g | Carb: 35.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Golden Brown sausage Patties, Coffee (Brewed From Grounds) . Lunch: Vinegar (Cider), Sardines in Oil (Canned), Tuna in Oil (Canned), Sweet Butter Tender Lettuce Mix, Olive Oil , Suppe des Tage 20 Oct. Dinner: Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms , White Mushrooms (Stir-Fried) , Olive Oil , Vinegar (Cider) . Snacks/Other: Lime Juice, No Calorie Sweetener Packets, California Avocados. more...

2528 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...