Weigh In record (no journal entry) for 05 July 2010
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2424 kcal
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Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: land o lakes american cheese, Whole Grain 15 Grain Bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Italian Salad Dressing, French Fries, Double Ruby Minis. Snacks/Other: Organic Flax Plus Granola Cereal, Milk (Nonfat), Jalapeno Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Chocolate Protein Shake. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 11.2 lb a week
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