JustinB's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

202.0 lb Lost so far: 63.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1499 kcal

Fat: 53.95g | Prot: 68.22g | Carb: 185.62g. Breakfast: Chicken Santa Fe Panini. Lunch: Dark Cherry Yogurt Parfait. Dinner: macaroni salad, hamburger. more...

2203 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 0.7 lb a week

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JustinB's Journal, 05 July 2010

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