Weigh In record (no journal entry) for 21 February 2019
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201.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1053 kcal
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Fat: 64.29g | Prot: 108.60g | Carb: 2.38g.
Breakfast: Ovo Frito, Café, Bacon, Buritis Queijo Curado. Dinner: Contra-filé, Quatá Queijo Gorgonzola Quatá. more...
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losing 9.3 lb a week
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