Weigh In record (no journal entry) for 21 February 2019
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1041 kcal
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Fat: 29.28g | Prot: 48.96g | Carb: 143.16g.
Breakfast: Coffee with Skim Milk, Cereal with Milk, French Toast with Butter. Lunch: Chicken Vegetable Soup, Welpac Japanese Udon Noodles. Snacks/Other: Thomas' Cinnamon Raisin English Muffins. more...
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losing 1.0 lb a week
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