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MacMart
Journal
21 Oct 12
MacMart's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
151.2 lb
Lost so far:
25.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
855 kcal
Fat: 47.04g | Prot: 25.42g | Carb: 89.61g.
Breakfast:
Kruidenthee.
Lunch:
Bospaddenstoelensoep.
Dinner:
Dieetella Light, Zweedse Gehaktballetjes, Oven Frites Super Crunch.
Snacks/Other:
Chateau Pure Chocolade, Koekjes met Chocolate Chip Topping (Zacht), Leidingwater.
more...
2060 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 3.3 lb a week
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