Weigh In record (no journal entry) for 21 February 2019
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1327 kcal
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Fat: 52.78g | Prot: 61.00g | Carb: 157.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Almond, Coffee. Lunch: Apple Juice, Iced Tea, Home Fries, Russian Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Sauerkraut, Toasted Rye Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cooked Green Peas (Canned), PRE New York Strip Steak. Snacks/Other: Popsicle Cherry Popsicle. more...
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steady weight
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metamora's weight history
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