Weigh In record (no journal entry) for 22 February 2019
|
119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
838 kcal
|
Fat: 43.42g | Prot: 69.24g | Carb: 49.88g.
Breakfast: UCC 無糖黑咖啡, 光泉 全脂牛奶, Elizondo 松露初榨橄欖油, 雞蛋（整個）, 豆皮. Lunch: 鯧魚, 炒蛋, 海帶, 蒸南瓜, 娃娃菜, 苦瓜, 綠茶. Dinner: 青花菜. Snacks/Other: 元本山 海苔, 琦玉豆腐店 琦玉香濃豆漿, 綠櫛瓜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|