Weigh In record (no journal entry) for 21 February 2019
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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778 kcal
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Fat: 41.46g | Prot: 40.12g | Carb: 65.66g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 0.9 lb a week
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hi-low's weight history
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