FBS 5.1 1 5.3 2 5.4 3 5.8 (coffee and cream)
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1197 kcal
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Fat: 70.53g | Prot: 84.05g | Carb: 55.66g.
Breakfast: Nanak Ghee, Castello Brie Cheese, Balderson Old Cheddar Cheese, Coffee with Cream. Lunch: Yellow Mustard Seed, Pickled Vegetables, Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Dempster's Oven Fresh Baguette. Dinner: Beef Stir Fry. more...
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losing 1.8 lb a week
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