Weigh In record (no journal entry) for 21 October 2012
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1494 kcal
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Fat: 75.05g | Prot: 107.87g | Carb: 70.46g.
Breakfast: Омлет или Яичница с Колбасой, Вода, Чай Несладкий, Творог Зерненый со Сливками 6%. Dinner: Яблочный Пирог, Куриные Бедра (Кожа не Съедена), Запеченная или Жареная Форель, Арбуз, Мороженое, Чай Несладкий, Кета Х/К, Вода, Белое Столовое Вино. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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