Weigh In record (no journal entry) for 21 February 2019
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284.0 lb
Lost so far: 4.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1470 kcal
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Fat: 55.81g | Prot: 99.87g | Carb: 144.34g.
Breakfast: Dole Bananas, HMR HMR 800 Chocolate Shake. Lunch: HMR Lasagna with Meat Sauce, Harris Teeter Crisp'N Sweet Corn No Salt Added. Dinner: Green String Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 0.5 lb a week
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