Weigh In record (no journal entry) for 22 February 2019
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139.6 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1091 kcal
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Fat: 64.77g | Prot: 71.76g | Carb: 33.63g.
Breakfast: Black Tea, Coffee, Greek Yoghurt, Pura Thickened Cream. Lunch: Gouda Cheese , White Grapes, Minced Beef (90% Lean / 10% Fat) . Dinner: Pura Thickened Cream, Black Tea, Almonds , Champagne, Chicken Gravy (Dry) , Cooked Cauliflower, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Green Olives, Feta Cheese . more...
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losing 3.1 lb a week
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ambyhills's weight history
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