Nachum's Journal, 21 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 80.32g | Prot: 55.15g | Carb: 138.62g.   Breakfast: Honey, Plain French Toast, 100% Rye Bread (Wheat Free), Coffee (Brewed From Grounds) . Lunch: Thick Boerewors. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...