Weigh In record (no journal entry) for 21 February 2019
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129.9 lb
Lost so far: 3.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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806 kcal
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Fat: 34.54g | Prot: 23.09g | Carb: 109.32g.
Breakfast: Fisher Dry Roasted Peanuts, Almonds, Black Bean Soup, Black Bean Soup, Blueberries, Strawberries, Bananas, Trader Joe's Unsweetened Original Almond Beverage, Mango, Olive Oil, Egg. more...
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losing 4.2 lb a week
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