Suzeque's Journal, 20 October 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 43.20g | Prot: 44.03g | Carb: 68.18g.   Lunch: Thai Cashew Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), heb alfredo sauce, penn pasta, HEB Fully Cooked Seasoned Chicken Breast. more...

1965 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...